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Women and Girls #Thisgirlscan

Whether you are an aspiring athlete or a complete novice, there is something within Medway to get all women active, regardless of shape, size, age and ability.

Women's Wednesday - Women's Sport Week

Buggy Mumma class Rochester by Fabulously FitMedway Sport is proud to be hosting a free Women's Wednesday event as part of Women's Sport Week 2017.

Join us on 21 June for a free Buggy Mumma and Tough Mumma bootcamp, a toddle waddle and then a girls' night out at Medway Park with drop-in fitness classes, sports sessions and a mocktail bar.

Plus don't miss our special membership offer. Pay upfront and enjoy a 6 month fitness and swim membership for just £99.

Find out more.This Girl Can logo

This Girl Can

Medway Sport supports This Girl Can, Sport England's campaign that is "a celebration of active women who are doing their thing no matter how they do it, how they look or even how sweaty they get".

Medway’s very own Paralympic Gold Medal winner Charlotte Evans is a supporter of the campaign and says: "It’s great seeing confident strong girls doing what they enjoy and embracing all the highs and lows that come with exercise and sport including the sweat, tears and in my case helmet hair’."

Mums swim and exercise leaflet front coverA healthy start to motherhood

Medway Council offers new and expectant mums half-price swimming for 18 months at Medway Park, Strood Sports Centre and Hundred of Hoo Sports Centre pools.

Swimming is a great form of all-round exercise, especially when you are pregnant or getting back into exercise after giving birth.

The application form is available to new mums via midwives, health visitors and Medway's children's centres. The completed form can be taken to one of Medway's swimming pools for the half-price swimming offer to be activated.


British cycling breeze rideBritish Cycling Breeze Programme

Inspiring women to ride for fun and fitness with HSBC UK Breeze. Free bike rides, friendly support, and great people to ride with, find out more about your local rides

Photo of the Holcombe Ladies First Eleven

Women's Sports sessions

A number of Medway sports clubs run women-only sessions to encourage women to try a new sport or get back into playing a sport that they enjoyed at school.