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On Your Mark ... Fitness Classes
On Your Marks... Fitness Classes are
designed to break down barriers of feeling new, worried how good
everyone else may be or fancy a low impact class.
We recommend you attend theses classes
for at least 12 weeks before moving onto higher impact classes or
reassess with the instructor or your doctor and remain if the class
Instructors are on hand to answer any questions or advice on
your choice of sessions or classes.
Get involved today..............
You do not need to be a member as all On Your Marks classes are
just £3 (45 minutes) but if you are they should be part of your
Download Sports Centre fitness class
Park (pdf 263kb)
Strood Sports Centre
Centre (pdf 368kb)
To find out more about this programme and getting into exercise
and sport please contact email@example.com