Discover 5 simple actions that will help you manage stress and cope during difficult times. Helping you prevent heart disease, stroke, diabetes and kidney disease. Free vape starter kits are now available as part of the support offered by the Medway Stop Smoking Service. People of all ages may sometimes feel lonely or isolated. 5 ways to wellbeing
NHS health checks
Swap to stop
Loneliness and isolation hub
Introduce positive, healthy eating habits this spring with Tri Mini for 5 to 7 year olds and Tri Club for 8 to 12 year olds. Have fun and learn how to cook simple, tasty meals that will not break the bank. Get a free blood pressure check at venues across Medway this June. No appointment needed.Get help with fussy eating
Free cooking classes for children and adults
Blood pressure checks save lives
![Cigarette and a 'it is never too late' caption](http://www.medway.gov.uk/images/Quit_smoking.png)
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![Man and woman hugging and smiling](http://www.medway.gov.uk/images/ABM_lose_weight_image.jpg)
![Beer and alcohol app on phone](http://www.medway.gov.uk/images/Alcohol_ABM.png)
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Programmes
![Group of people cycling outdoors](http://www.medway.gov.uk/images/cycling_16.jpg)
Cycling
Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.
![Group of people walking outdoors](http://www.medway.gov.uk/images/walking_14.jpg)
Walking
Walking is free, fun and good for the mind and body - it's also a great way to socialise.
![Man eating an apple](http://www.medway.gov.uk/images/healthywork_2.jpg)
Workplace health
We can help you improve the health of your workforce.
![Two women smiling and eating salad](http://www.medway.gov.uk/images/healthyliving_3.jpg)
Healthy Way
Achieve a healthier lifestyle with our free 12-week programme.