Things to do alone
There are also lots of things you can do alone to help you feel less lonely including:
Plan your week
Take some time to plan your week to include things that make you feel good. This could include:
- doing something creative
- going for a walk
- reading
- gardening
- cooking
- listening to music.
Spend time outdoors
Being outside can be a great way of making you feel better. It can help you:
- feel connected to nature and your neighbourhood
- enjoy the natural world and local environment.
It does not matter if you take a walk to the park or spend time in your garden, being outside can help.
Look after yourself
You should prioritise looking after yourself. This can include:
- eating healthy
- staying hydrated
- being active
- taking care of your mental health
- sleeping well.